What Are The Benefits Of Garlic?

Wonder herb garlic has been used by the herbalists since times immemorial for treating patients of ulcer, snakebite, wounds, headache, measles, cancer, heart related diseases, skin related diseases, tumors etc. Garlic is very effective for controlling the Blood Pressure of body, which is a very common ailment in today’s time.

If you want to live a healthy life, it is advised to eat a single piece of garlic every day empty stomach. Some people dislike garlic due to its smell but you can consume garlic like a capsule with water. You won’t even notice when you have swallowed it.

Garlic is very much used in cooking food. Garlic is an important ingredient in Indian particularly south Indian food items. In some areas people use garlic for making pickle. You can add garlic in your gravy, you can decorate salad by grating garlic on it, you can use garlic in pizza and you can also use garlic in soups. Garlic in food is a natural fighter for the body.

Garlic is of great medicinal value. Due to its anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties, garlic is the first choice of herbalists for removing above-mentioned categories of diseases. It is very effective in keeping your body, heart and mind healthy.

If you are suffering from a running nose or cold and cough, 2-3 pieces of garlic are very useful. You can consume garlic in raw shape or you can cook it also. However, raw garlic is proven to be much effective in treating cold and cough. Due to its anti-bacterial, anti-fungal, anti-viral and anti-oxidant properties, it is good in killing infection without any side effects.

Garlic is also skin friendly. If you want glossy and shiny skin, eat 2-3 pieces of garlic with cozy water empty stomach regularly. Garlic has the quality of a blood cleanser. By cleaning blood it can even cure pimples. But one thing you must keep in mind that when you are doing this course of 1 month, you should not eat spicy and junk food. For better results, drink plenty of water daily. Garlic is also effective in reducing wrinkles. 3 pieces of garlic a day are sufficient to save your pocket, as anti-aging creams are very costly.

Garlic has so many health benefits and also helpful in reducing body weight. One glass of lemon water (cozy lemon water) with 2 pieces of garlic two times a day can do magic. For better results, it is advised to consume lemon water with garlic in the morning and at night before sleep.

Garlic is also effective in controlling cholesterol level. Due to its anti-oxidant properties, garlic is a sure remedy for controlling body cholesterol. Its regular use is also effective in preventing cancer and tumors.

For pregnant ladies garlic is very useful. It increases the body weight of the baby and also reduces gastric problems during pregnancy. In summers many insects can cause you big trouble by biting you. Children are especially sensitive in this regard. In case of insect bite, crush a bulb of garlic and apply it on the affected area for reducing pain and skin burn.