Panic Attacks Herbal Remedies

Most people who suffer from the problem of ‘panic attacks’ find the conventional medicine inappropriate. It’s because the usually taken medicines lead to various other problems like giddiness, an alteration in appetite, dryness in the mouth etc.

At such a juncture, herbal remedies come in handy. These don’t have discomforting side effects and have an overall benefiting experience on the body. MAOIs and Beta-blockers may be the common remedies for such ailments but now a day even the staunchest conventional medical practitioners have started talking about the efficacy of herbal remedies openly.

Chamomile is a very reputed herb as far as the relaxation of the body muscles is concerned. This does wonders for the stress levels in the body and the patients feel relaxed and rejuvenated after using this herbal remedy. Not only this, other problems like loss of appetite etc. that are associated with panic attacks also get treated automatically.

Passionflower is also a tested herbal remedy. In many cases it is seen that people suffer from panic attacks even during sleep and hence are not able to breathe properly while sleeping. Passionflower is especially helpful in this case and makes a person have a sound sleep. It does the job of a gentle sedative and thus helps you recharge your body by providing you with adequate rest. All the tremors and the nervous shaking that is so characteristic of panic attacks are eliminated gradually if you consume its extract with consistency as per the advice of your qualified and trusted herbal practitioner

Similarly, Lavender with its sweet fragrance can be an effective calmer for the over anxious persons. It not only uplifts mood but also helps you have a positive view of things that may seem depressing on the first look. It also function as a tonic and saves your nervous system from the bad effects of mild to extreme exhaustion. In this way, it proves to be excellent for people who do very strenuous jobs or have to spend a large number of hours at their work place.

Lemon balm teas also have been used since times immemorial to treat anxiety, depression and panic. Its extract contains various beneficial compounds like polyphenols, tannins and triterpenes that are beneficial for the nerves as they calm and soothe them. These compounds also contain a lot of anti-oxidants that are good for the body in general.

In addition to the above-mentioned herbs, various herbal supplements that have been standardized for the cure of panic attacks, are readily available in the market. These supplements are easily assimilated by the body and don’t interfere with other functions of the body. They provide a holistic treatment for the nervous system and most of them are formulated in a concentrated tincture form so that you don’t have to take a large quantity of these herbal remedies for proper benefit.