Natural Ways To Quit Smoking

Herbal treatment to quit smoking has become popular in the world that the people are keenly interested in using herbs to quit it without any side effects. This remedy can soothe jangled nerves and acts as a relaxant to improve circulation. It will not only help in quitting smoking but also assist in recapturing good health.

The immune system of the body gets boosted up and will power of the concerned person becomes so strong that the person feels comfortable while quitting this habit. Some herbs are suggested to be used.

Oat straw: This herb is a good stimulator to the central nervous system to increase the blood flow in the body. It helps in withdrawing from this addiction and is taken as a fluid extract or as a tea to get the desired result.

Lobelia: It is very effective to stimulate the nervous system. This herb should not be used without the advice of  doctor because it is extremely toxic at even low doses.

Valerian Herb: This is one of the best known herbs to increase deep sleep, reduce morning sleepiness and work as a calmative while quitting the smoking. The advice from doctor should be sought while using some other depressants for nervous system.

St. John’s Wort: This is exceptionally powerful tonic to the nervous system. This herb covers immune strengthening, anxiety, depression and digestive and respiratory tonic. It is one of the best herbal remedies to quit smoking.

Quit Smoking Naturally Tips

• Try to take grape seed extract to repair lung damage after quitting smoking.
• It is important to take Vitamin-C because smoking can break down Vitamin-C. Take at least Five to twenty thousand mg. Vitamin-C.
• Vitamin-E is also very effective antioxidant which is needed to repair the damaged cell caused while smoking.
• Vitamin-A is needed to repair the mucous membranes which get damaged due to smoking.
• Ginger can prevent nausea and it assists in quitting smoking. It reduces anxiety and produces perspiration to help she toxins generated from smoking
• Oats can reduce tobacco cravings to eliminate the desire to smoke.
• Try to take two hundred mg. coenzyme a day which is very powerful antioxidant to protect lungs.
• Avoid acidic foods meat, dairy products, tea, coffee, pasta, breads and take more fruits, vegetables, nuts, sprouts which are all alkaline foods.
• Sweet foods can reduce the urge to smoke.
• Take honey in whatever foods like juice or tea to quit the urge to smoke.
• To overpower the urge to smoke, it is better to lick a little salt.
• Take radish with honey to kill the urge.
• Try to chew some Mulethi herb (Glycyrrhiza Glabra)  in order to kill the urge to smoke.
• Get massaged with aromatic oils to relax to kill the urge of smoking.
• Lemon should be taken with honey to strengthen will power to quit smoking.