What Are The Health Benefits Of Green Tea?
Today many people prefer to use herbal products to keep them healthy. It is now becoming a trend and a status symbol that you should be aware about herbal methods for keeping yourself and your family healthy. Today, Green Tea is very popular in the educated society. Many people believe that green tea can protect our body even from serious diseases like cancer.
Now the question arises, What is Green Tea? Actually the leaves of the plant Camellia Sinensis are used to make Green Tea. For making Green tea, steaming process is used by herbal scientists. The leaves of the plants of Camellia Sinensis are steamed not fermented to save its valuable compounds. Green Tea has been in use since ancient times in China because of its medicinal qualities.
What are the health benefits of green tea is a common question in mind of everybody. It is useful in treating many diseases, whether it be simple headache or some heart disease. Due to its anti-inflammtory, anti-cancer, anti-viral and anti-oxidant properties, it is very useful in controlling high cholostrol level, diabties, cancer and high blood pressure. Green tea contains iron, caffine, carotine, magenesium, calcium, copper, nickel, zinc, Vitamin A, B, C, K, and P in it.
Green Tea has multiple qualities for curing many diseases. It helps in strengthening the immune system. Its anti-oxidant qualities boost up the digestion process. One cup of green tea a day can do magic to keep you healthy. For better results drink green tea with lemon instead of milk. In winters the intake of Green Tea can protect you from cold and cough. It gives soothness to throat and revitalzes the whole body.
It is also helpful for those people who want to reduce body weight or weight loss. By burning extra calories, green tea helps in keeping you in a good shape. The caffine and EGCG compounds of green tea lessen appetite and boost up metabolism. The routine of one cup of green tea a day for one month can help you in reducing 2 to 3 kg weight. For better results, it is advised to drink green tea before every meal.
The anti-oxidant properties of green tea extract help in preveting cancer too. It counters the free radicals that are manufactured in human body and can cause damage to cells. The free radicals can even damage the DNA of the cells, which can lead to cancer. Anti-oxidant properties of Green Tea counter the production of these free radicals. But it is very necessary to keep in mind that excessive intake of sugar in green tea can harm your health. So, it is suggested to switch to natural sweetners to sweeten your green tea.
The anti-inflammatory properties of Green tea are useful in healing dental problems too. To cure toothache, two to three cups of green tea a day is suggested. This tea contains fluoride also and Fluoride mineral is required to make teeth stronger. Green tea is also helpful in reducing plaque formation and protects teeth from the attack of bacteria.