Herbal Remedies For Sharp Memory
Forgetfulness is a very common problem for all of us. It occurs normally in the older age but sometimes young people also complain about this problem of memory loss. It’s a fact that it is very difficult for human brain to work properly under stress and tensions.
Due to today’s fast life styles we are also not able to take a balanced diet. As a result, the supply of vitamins and minerals becomes very less to our brain. This causes deficiency of essential vitamins and minerals and our brain starts refusing to recall things easily. The mental illness like Alzheimer is also the cause of memory loss but this disease targets only old people. Sometimes women after a few months of giving birth to a baby complain about forgetfulness.
In this competitive world it is very necessary to have good memory power in order to succeed. We all know that our brain health requires good diet, exercise in fresh air, entertainment and rest but we don’t have time for all these things. By using certain herbs we can improve our memory. By using leaves of certain herbs like Gikgo Biloba Leaves, Dandelion leaves, Rosemary leaves, Basil, Gotu Kola, Vacha ( Acorus calamus), Shankhpushpi (convolvulus pluricaulis), Brahmi etc., we can improve our memory.
Gikgo Biloba Leaves help in improving the functioning of the brain. It enhances the flow of blood to our brain and also improves blood oxygenation for better circulation. It also helps in relaxing the head muscles and cures depression and headaches. Dandelion leaves are the good source of vitamin A, vitamin C and lecithin. These leaves help not only in improving our memory but also in treating Alzheimer.
Rosemary leaves are very aromatic leaves and can easily be used to add fragrance and taste to food. By garnishing food and salad with rosemary leaves, you can do well in your exams. It helps in improving concentration power by stimulating the healthier circulation of blood to brain. Rosemary is also known as Herb of Remembrance.
Basil is a superb tonic for improving the nervous system. It helps in relaxing brain muscles and gives freshness to our body. If you are busy in some mental exercise such as some project, academic research or competitive test, you must take Basil leaves to relive mental fatigue and drowsiness. It provides clarity to our thoughts. Gotu Kola is also good for improving concentration power.
Vacha (Acorus calamus) is a very ordinary herb easily found in our surroundings. It is also known as sweet flag. It helps in treating various mental diseases and improving our memory. For recalling and remembering things effectively Shankhpushpi (convolvulus pluricaulis) is a miraculous herb. This white flowered herb helps in improving mental power and in lightening stress. Brahmi is also helpful in improving concentration power and sharpening of memory. It also helps in curing mental illness. It relaxes our mind and improves our retention power.
Regular use of these herbs not only improves our mental ability but also helps in controlling blood pressure.